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Getting Started With Fitness.

How is fitness or exercise defined? Any action that causes your muscles to work and needs your body to burn calories is considered exercise. Exercise can include but is not limited to swimming, running, jogging, walking, and dancing are just a few examples of physical activities. Being physically and intellectually active has been proven to […]
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How Many Vitamins Should I Take?

Although taking many vitamins may appear to be a good idea, it turns out that too much of a good thing can be harmful. Vitamins are required in tiny amounts by your body. A high intake of Vitamin C or Zinc may result in nausea, diarrhea, and abdominal cramps. Excessive selenium consumption may result in […]
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