Leading MDs | Primary Care Practice, General Psychiatry & Internal Medicine located in Goodyear, Mesa and Sun City, AZ

May 09, 2025

My Diet Is Terrible: Can Nutritional Counseling Help?

Feel like your eating habits are all over the place? You're not alone. Learn how nutritional counseling can help you ditch the guilt, build sustainable habits, and feel better — mentally and physically.

Apr 15, 2025

5 Invaluable Benefits of Transitional Care Following Hospitalization

Leaving the hospital is a big step, but what comes next matters just as much. Discover five invaluable benefits of transitional care — from preventing complications to improving recovery — and why it's key to your long-term health.

Mar 13, 2025

10 Ways Chronic Stress Can Undermine Your Health — and What You Can Do About It

Chronic stress isn't just in your head — it affects your whole body. Here, we highlight ten ways stress impacts your health and simple strategies to regain control of your well-being.

Feb 14, 2025

7 Lifestyle Habits That Support Continued Heart Health as You Age

We're looking into the future during American Heart Month and helping you create a game plan to support your heart for the long haul. Here are our expert's favorite ways to keep your heart healthy through every stage of life.

Jan 17, 2025

5 Common Signs of a Thyroid Disorder

You've heard how rough having a thyroid disorder can be. Is it possible you're among those who have one? January is Thyroid Awareness Month, the perfect time to explore the five most common warning signs of a malfunctioning thyroid.

Dec 17, 2024

When to Consider Telemedicine for Your Mental Health Needs

You're not feeling yourself, and you haven't for a while now — do you have to carve out time for a doctor's visit? Not with telemedicine. Here's a closer look at how it works and when it might be right for you.

Nov 12, 2024

Diabetes Prevention: 5 Steps You Can Take to Stay Healthy

This National Diabetes Awareness Month, we're diving into five strategies to prevent diabetes and delay its progression. Keep reading to start changing your health status as soon as today.

Oct 21, 2024

Living with a Chronic Disease? Here's Why You Should Get Your Annual Flu Shot ASAP

The flu can knock otherwise healthy people off their feet, so if you're dealing with a chronic illness, it hits you even harder. Here's why you need to protect yourself from the virus this flu season.

Sep 23, 2024

5 Invaluable Benefits of Medication Management

You have pills in your bathroom, kitchen, and car, so you can take them on schedule wherever you are. But remembering all the dos and don'ts, the timing, and the order is overwhelming. That's where medication management comes in.

Aug 19, 2024

Tips for Keeping Your Appetite in Check

Are your eyes constantly bigger than your stomach? We want to help you get a handle on your out-of-control appetite so you can finally make progress in your weight loss journey. Keep reading to learn our favorite ways to curb the cravings.

Jul 18, 2024

Diabetes Runs in My Family — What Should I Do?

Your genes dictate much of your well-being, but they don't have to have the final say when it comes to diabetes. Here, our experts weigh in on what to do when diabetes runs in your family.

Jun 24, 2024

Recognizing the Warning Signs of Mental Health Issues in Your Children

Mental health issues don't discriminate based on age. Are you ready to get your child the help they need? Start by knowing the warning signs so you catch a problem in its earliest stages.

May 21, 2024

8 Ways Your Health Improves Almost Instantly As You Lose Weight

It's a common misconception that you have to slim down to your high-school size in order to reap the benefits of weight loss. Here, we highlight all the ways even modest weight loss can impact your health.

Apr 16, 2024

When to Consider Transitional Care

Are you worried about leaving the care team in your inpatient facility and handling your recovery on your own? Let's talk about transitional care. Here's a closer look at what it is and when it might benefit you.

Mar 21, 2024

Do I Have Depression, Anxiety, or Both?

You know something isn't quite right, but you're not sure how to describe what you're feeling. Are you battling one mental health issue, or could you have a combination of depression and anxiety? We're here to help you understand your symptoms.

Feb 09, 2024

Vaccines Every Adult Should Have

Just because you're not a kid anymore doesn't mean you're off the hook for keeping your vaccination status up to date. In this blog, we dive into the list of shots every adult should get (and how to know which ones you're behind on).

Jan 29, 2024

COVID, the Flu, or a Cold: How to Tell the Difference

COVID, the common cold, and the flu are all caused by respiratory viruses, but they're all different conditions. How can you tell the difference? Keep reading to learn the answer.

Aug 11, 2021

Getting Started With Fitness.

Any action that causes your muscles to work and needs your body to burn calories is considered exercise. Exercise can include but is not limited to swimming, running, jogging, walking, and dancing are just a few examples of physical activities.

Aug 11, 2021

How Many Vitamins Should I Take?

Although taking many vitamins may appear to be a good idea, it turns out that too much of a good thing can be harmful. Vitamins are required in tiny amounts by your body.

Aug 11, 2021

Allergies vs Asthma

Asthma is a disease that affects the numerous branches (bronchial tubes) that transport air to and from the lungs. Allergies (allergic asthma) are often the cause of this chronic disease, but you may acquire these problems independently.

Jul 30, 2021

Manage COVID-19 Anxiety

When you are diagnosed with a medical illness, it is natural to experience fear, concern, and sorrow - and this is especially true if you test positive for COVID-19 or are assumed to be positive.

Our Blogs